Latest Posts

Create a refreshing Lemongrass Ice Tea

Published by on February 28, 2011

Lemongrass iced tea INGREDIENTS 10 mint leaves Juice of one lime 100ml traditional lemonade 2 sticks of lemongrass METHOD Infuse... Read More...

The world’s best kept health secret revealed….

Published by on February 28, 2011

Find out the 5 steps to resolving your health issues and living a happy, healthy THRIVING Life in a one... Read More...

The Amazing Benefits of Manuka Honey

Published by on February 8, 2011

Honey and its medicinal properties Honey is a sweet food produced by bees and is derived from the nectar of... Read More...

Why do you need a suitable massage when pregnant?

Published by on February 2, 2011

During pregnancy aches and pains are experienced mainly in the legs and lower and upper back.  This is caused by... Read More...

Hydrotherapy and health

Published by on January 28, 2011

The Romans did it regularly and so did the Egyptians, Greeks, Japanese and Chinese. In fact, hydrotherapy is one of... Read More...

Feeling S.A.D?

Published by on January 1, 2011

If the short days and dark mornings mean you have to endure sleep problems, depression,overeating, loss of concentration, lethargy, anxiety,... Read More...

Oriental Foot Massage – Reflexology

Published by on December 13, 2010

A foot massage is an ideal instant remedy to revive tired feet and can also have beneficial effects on the... Read More...

Five Minute Massage Cure

Published by on November 30, 2010

The benefits of massage cannot be celebrated enough.  However, if you find it difficult to put so much time aside... Read More...

What is Stress?

Published by on November 26, 2010

What is Stress? Stress can be defined as our response to pressure that in turn triggers physiological changes. These bodily... Read More...