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Valentine’s Food to Get You ‘In the Mood’

Published by on February 12, 2016

When Aphrodite – the Greek goddess of love – rose from the sea on an oyster and then gave birth... Read More...


The Rainbow 3 Course Dinner

Published by on January 10, 2016

From The Rainbow Chef – Barabara Cox             Broccoli Soup (serves 4) Start with a... Read More...


Breakfast Smoothie Recipe

Published by on January 1, 2016

From the Rainbow Chef – Barbara Cox. Smoothies are a quick and delicious way to help you get your 5... Read More...


Food Hack: 5 Super Tasty Veggies This Christmas

Published by on December 16, 2015

Heaps of vegetables are a traditional part of Christmas lunch. Many people will eat more fruit and veg on Christmas day... Read More...


Have a Merry Breakfast

Published by on December 16, 2015

With award winning nutritionist Barbara Cox It’s easy to overlook this important meal when the pressure is on to get... Read More...


Avoid a Cold This Winter with This Health Boosting Smoothie Recipe

Published by on November 2, 2015

When you think of winter, you think of snow, winter wonderlands, woolly scarves and unfortunately, the common cold. A cold... Read More...

Banana, Honey and Cinnamon Smoothie Recipe

Published by on March 27, 2015

Ingredients 1 Banana 2 table spoons vanilla yoghurt 1 table spoon honey A pinch of ground cinnamon 150ml Semi Skimmed... Read More...

Simple, Purse Friendly & Delicious…Go Bananas for Breakfast!

Published by on February 2, 2015

A healthy start to the day with home-baked wholemeal banana muffins! At SenSpa we think Simple is Super…as featured in our Summer 2012... Read More...

SenSpa Beauty Tips | Citrus Clay Mask

Published by on January 8, 2015

Here’s our latest beauty tips and you can make it in the comfort of your own home! Oily/ Combination Skin... Read More...

Kitchen Beauty Tips

Published by on September 25, 2014

As the largest organ in our body, it’s important we take good care of our skin. Smoking, pollution and even... Read More...