Author Archives for Gemma

AboutGemma

I am Director of Marketing at Careys Manor Hotel and SenSpa. Located in the scenic New Forest. Careys Manor and SenSpa is a multi-award-winning spa and is one of the leading venues for spa breaks and spa days in the UK.
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How to get the most out of a Detox Spa Break

Posted on January 10, 2017 and has no comments yet

Detoxing is a great way to rid your body of toxins and remove impurities from essential organs in the body.... Read More...


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Luxury Spa Indulgences for Those Short on Time

Posted on August 25, 2016 and has no comments yet

We know that it can be hard to unwind when the clock’s spinning. When life’s hectic and everything is happening... Read More...


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Tried & Tested | Natural Health Magazine

Posted on June 15, 2016 and has no comments yet

Our very popular SenSpa Lava Clay Hair & Scalp Masque, restores the cells in your hair and offers natural ingredients... Read More...


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Spring Spa Break AlphaSphere Deluxe Experience

Posted on March 4, 2016 and has no comments yet

The first AlphaSphere Deluxe experience in the UK is here at SenSpa and it is a great combination with a... Read More...


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The Rainbow 3 Course Dinner

Posted on January 10, 2016 and has no comments yet

From The Rainbow Chef – Barabara Cox             Broccoli Soup (serves 4) Start with a... Read More...


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Breakfast Smoothie Recipe

Posted on January 1, 2016 and has no comments yet

From the Rainbow Chef – Barbara Cox. Smoothies are a quick and delicious way to help you get your 5... Read More...


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To cleanse or not to cleanse in 2016 by The Rainbow Chef – Barbara Cox

Posted on December 25, 2015 and has no comments yet

How do we become toxic in the first place? The simple answer is that humans have become highly skilled at... Read More...


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Food Hack: 5 Super Tasty Veggies This Christmas

Posted on December 16, 2015 and has no comments yet

Heaps of vegetables are a traditional part of Christmas lunch. Many people will eat more fruit and veg on Christmas day... Read More...


Barbara1

Have a Merry Breakfast

Posted on December 16, 2015 and has no comments yet

With award winning nutritionist Barbara Cox It’s easy to overlook this important meal when the pressure is on to get... Read More...


What is the benefit of regular massage?

Posted on April 5, 2015 and has no comments yet

Massages have long been associated with the practice of physiotherapy, where physical injuries are manipulated to ease blood flow and... Read More...