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Barbara1

To cleanse or not to cleanse in 2016 by The Rainbow Chef – Barbara Cox

Published by on December 25, 2015

How do we become toxic in the first place? The simple answer is that humans have become highly skilled at... Read More...

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SenSpa’s Tips For Great New Years Resolutions

Published by on December 21, 2015

Everyone knows how difficult it can be to stick to New Years resolutions. The key to maintaining will power all... Read More...

Gym

Top 5 Tips for a Post Christmas Health Kick

Published by on December 18, 2015

Christmas is the season to eat, drink and watch Christmas movies with the family. Although glorious at the time, health... Read More...

Summerbody

How to Make This New Year the Best Yet

Published by on December 17, 2015

New Year’s Day is the perfect opportunity to celebrate a fresh year ahead. New Years is often regarded as a... Read More...

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Food Hack: 5 Super Tasty Veggies This Christmas

Published by on December 16, 2015

Heaps of vegetables are a traditional part of Christmas lunch. Many people will eat more fruit and veg on Christmas day... Read More...

Barbara1

Have a Merry Breakfast

Published by on December 16, 2015

With award winning nutritionist Barbara Cox It’s easy to overlook this important meal when the pressure is on to get... Read More...

Massage1

How to give the perfect Christmas massage

Published by on December 15, 2015

Christmas is the season to relax and enjoy the company of your loved ones. Make it extra special by treating... Read More...

The Top 3 Beauty Items Your Mum Will Love for Christmas

Published by on December 2, 2015

A Christmas spa day at SenSpa is one of the best gifts a mum can receive for Christmas. We have... Read More...